Why Gardening Is So Good for You

Digging holes can be a workout and mood booster all rolled into one.

Some studies report that working in a garden lowers people’s scores on anxiety and depression measures; other research has found increased confidence and self-esteem among gardeners. In one small study, spending 30 minutes gardening lowered levels of the stress hormone cortisol.

Experts think there are a few possible ways gardening improves mental health. First, physical activity itself is a well-established way to boost mood.

It’s possible that the act of getting your hands dirty could have a positive effect on your mood, as well. There is some research to suggest that bacteria in soil can alter the microbiome in a way that reduces stress and inflammation.   https://www.nytimes.com/2024/05/23/well/live/gardening-health-benefits.html?unlocked_article_code=1.cE8.uQ-h.ztS4GR1g9bau&smid=url-share