Monday, August 18, 2025
Wednesday, August 6, 2025
Why Gardening Is So Good for You
Digging holes can be a workout and mood booster all rolled into one.
Some studies report that working in a garden lowers people’s scores on anxiety and depression measures; other research has found increased confidence and self-esteem among gardeners. In one small study, spending 30 minutes gardening lowered levels of the stress hormone cortisol.
Experts think there are a few possible ways gardening improves mental health. First, physical activity itself is a well-established way to boost mood.
It’s possible that the act of getting your hands dirty could have a positive effect on your mood, as well. There is some research to suggest that bacteria in soil can alter the microbiome in a way that reduces stress and inflammation. https://www.nytimes.com/2024/05/23/well/live/gardening-health-benefits.html?unlocked_article_code=1.cE8.uQ-h.ztS4GR1g9bau&smid=url-share
Friday, August 1, 2025
Invasive Plants In Your Backyard
An invasive plant is a species non-native to an ecosystem, and whose introduction, whether accidental or intentional, causes harm to the environment, economy or human health.
The suppression of biodiversity in our ecology has an enormous social cost. It results from the extinction of many endangered species, each a part of the web of interdependency in local habitats. Fewer birds. Fewer butterflies. Fewer fragrant flowers on the forest floor.
Connecticut Invasive Plant List
Invasive plants are so successful because they often:
- grow and mature rapidly
- spread quickly
- can flower and/or set seed over a long period of time
- have few known diseases or insects to provide control
- thrive in many habitats
- are difficult to control.
Mugwort: Ecosystem Disruptor
Mugwort is an invasive perennial found throughout North America. It is native to Europe and eastern Asia and was historically used as a medicinal herb that is believed to be introduced to the continent by Jesuit missionaries in the 16th century.
Mugwort emerges in the spring and flowers in the late summer and early fall. A single Mugwort plant can produce up to 200,000 seeds however, seed dispersal isn’t considered the main contributor to spread. Mugwort generally spreads through the expansion of its shallow root system and branching rhizomes.
Larger populations of Mugwort can displace native species as well as disrupt the natural succession of a given ecosystem. The pollen from Mugwort is also considered a common cause of hay fever.
Seed Producing Plants for Birds
“Deadheading” can keep some plants blooming longer because the plant will put up new buds to try to produce seed. It works well for Black-eyed Susans and Cone Flowers, among other perennials.
If you cut off all the spent flower heads, though, you’re removing the part that the birds need! A good compromise is to deadhead some of the flowers for a while to keep your patch blooming longer, but leave some to start seed production. And, as the season winds down, leave all the remaining flowers on the stalks so that birds can feed on them through the fall and winter.
American Goldfinches are big fans of black-eyed Susan seeds and will adorn your garden with their own gold and black colors as they perch on the stalks picking out the tiny dark seeds. Other birds that are attracted to black-eyed Susan seeds include chickadees, Cardinals, White-breasted Nuthatches, and sparrows.
For more about deadheading, read: Plants for Birds
July 28, 2025
Nectar Flowers for Connecticut Butterflies 'When planting a butterfly garden, one focus is on butterfly nectar plants. But, they are onl...
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Happy Holidays! from the Ebenezer Avery House Garden volunteer s Wreath and photograph by Lorna



